Neck Pain Treatment

10 Best Exercises for Neck and Shoulder Pain Relief

In this video Dr. Ranbir Singh M.S Ortho explains about simple and effective yoga based exercises to relive neck and shoulder pain. Practice these exercises for 10 minutes a day for amazing relief. Due to excess use of mobile phone, laptop and long driving there is lot of stress on neck and shoulder which leads to neck, shoulder and upper back pain. Chapters in this YouTube video: 0:00 10 Best Exercises for Neck and Shoulder Pain Relief {In 10 Minutes} - Yoga For Neck, Shoulders, Upper Back - 10 Minute Yoga Quickie - Yoga With Adriene 0:40 Causes of neck pain