Weight Loss

How to lose weight fast and naturally

How to lose weight fast and naturally In this article you’re going to learn what kind of food you have to eat and what kind of exercises to do for losing weight fast and naturally 1. Make up Your Mind: This is very important. If you make half-hearted efforts to lose weight, you are never really going to succeed. So develop a strong determination, that is what you want and you will do anything it takes to achieve your goal. 2. Stop eating all simple carbs such as flour, sugar, starchy vegetables like potatoes, and most grains. These foods cause blood sugar to

Weight Loss

Best Meal Plan for Rapid Weight Loss

Best Meal Plan for Rapid Weight Loss 7-day weight loss meal plans. The following meal plan provides options for 7 days of meals and snacks. The plan consists of nutrient-dense whole foods. A person should determine the appropriate portion sizes, according to their weight loss goals, activity levels, and individual requirements. Day Breakfast Lunch Dinner Snacks 1 scrambled egg with spinach and tomato tuna salad with lettuce, cucumber, and tomato bean chili with cauliflower ‘rice’ apple slices and peanut butter 2 oatmeal with blueberries, mil