how to get rid of knee pain fast at home - best exercises for knee pain relief hindi

8 Best Exercises for Knee Pain Relief at Home

In the case of knee osteoarthritis, exercises for knee pain help reduce pain and inflammation by strengthening your muscles. Here are eight best exercises for knee pain relief in osteoarthritis.

Knee osteoarthritis is a common condition that causes joint pain and stiffness. If you’re suffering from knee pain caused by osteoarthritis, these exercise tips can help improve your overall health and protect your knees.

how to get rid of knee pain fast at home - best exercises for knee pain relief hindi
How to get rid of knee pain fast at home

Knee pain can present itself in the worst way and it needs to be dealt with from a holistic view. The least violent exercises can still achieve amazing results if done properly. This article provides you with a list of 8 most effective exercises for knee pain rehabilitation that are easy to do, safe and enjoyable.

  1. Quad set
  2. Straight leg raising
  3. Short arc quads
  4. Knee to chest
  5. Glute Bridges
  6. Heel Slides
  7. Lateral leg raises
  8. Ankle stretching

Watch this video for details:

8 Best Exercises for Knee Pain Relief at Home

#kneepainexercise #kneeosteoarthritis #kneearthritis #DrRanbirSingh

 

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