15 Best Ways To Lose Belly Fat Without Any Exercise
Getting rid of belly fat is nightmare for everyone. Whether you are a working man or woman, housewife or a teen. Women struggle to lose belly fat especially after pregnancy. Getting rid of belly or tummy fat is a hard work and can be achieved by dedication.
People think that belly fat can only be lost by aggressive gym exercise. Its hard to go to gym due to busy schedule. Don’t worry you can get rid of belly fat without going to gym. Check out these scientifically proven tips to shed fat from your belly and be ready to show your curves.
Here are our proven and simple ways to get a lose belly fat without any exercise:
1. Get rid of excess sugar
Whenever you add a teaspoon of sugar in your coffee or tea or drink a packaged juice. You pump lot of excess calories in your body than required. If you can’t live without tea, make sure you drink it without sugar. Better replace it with green tea. Never drink packaged fruit juice, they are full of large amounts of sugar, flavor, and color which have damaging effects on your health.
Most of us are habitual of eating cakes, cookies. But these are jam packed with sugar, which gets converted into calories and deposited as fat around your stomach. Avoid them, but still if you cant’t live without them then eat cakes that contain less sugar or artificial sugar, dark chocolate, and less sweetened sweets.
2. Take Vitamin C supplement
Vitamin C is best antioxidant you can include in your diet. I reduces oxidative stress on body and heals the damaged body cells. In addition it improves the immune system of body. Make sure to include a lot of vitamin c rich food sin your diet. Foods like orange, lemon, lime, bell pepper, broccoli, kale, grapefruit, and kiwi are good sources of vitamin C.
People who have adequate amount of vitamin c in body burns about 25% more fat than people who are deficient in this vitamin. Deficiency of vitamin c makes fat loss difficult for you. So if you can’t take fruits make sure to include vitamin c supplement in form of tablet.
3. Maintain hydration
Take a lot of water, at-least four liters per day. It will do wonders for your weight loss and help you to lose belly fat fast. Moreover drinking sufficient amount of water removes toxins from your body(1). Once you start taking water in good amount your carving for sugary and carbonated drinks will reduce.
Make sure you take a glass of water at-least one hour before taking food. In other words never take water along with food or just before or after eating. This will slow down your digestion by diluting the acid in stomach and will lead to indigestion.
4. Eat more protein
Eating high quality protein increases your metabolism and helps in reducing body and belly fat. Eating protein rich diet has more filling effect in stomach, so it reduces the cravings and hunger pangs(2). Include Meat, poultry, fish, eggs, tofu. Good vegetarian sources are Legumes, nuts, nut butters, seeds, seed butters,milk, cheese, cottage cheese, soy beverages, yogurt.
By eating more protein you reduce hunger hormone of body. Hunger reduces and you consume less energy. This lead to weight loss and reduces belly fat.
5. Detox your body
Over the time our body accumulates toxins in body as we keep on pumping stuff in our stomach. The negative effect of poor eating and drinking is damaged metabolism(3). Metabolism imbalance leads to weight gain, fat deposition, increase in blood sugar levels and body fatigue.
Our body has full detox mechanism in place, you just need to give it a boost. This can be done with few lifestyle changes. For instance you can take a good sleep, drink a glass of water rafter getting up, eat nutritious diet and be more active physically.
6. Take probiotics
Probiotics are very helpful to keep body and digestion healthy. They help in breakdown of food and release the nutrients for body. The best way to include probiotics or the good bacteria in your diet is to consume yogurt and buttermilk. Above all can also take supplement if you feel dietary probiotics are insufficient in your daily routine(4).
Several studies found that certain strains of the Lactobacillus family can help you lose weight and belly fat. Also eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3–4% over a 6-week period.
7. Take long leisure walks
This is best way to boost your metabolism and burn few extra calories. Leisure walk can do wonders to enhance your lose belly fat journey. Take a long walk with you loved ones, it will also relax you. Which again enhances your metabolism by reducing stress hormones.
Walking increases your exposure to light. Therefore by letting some light into your life, you’ll get some life into your weight loss goals as you stride toward a slimmer, healthier future.
8. Maintain a good posture
Maintaining good posture and walking with shoulders stretched is important step to lose belly fat fast. Often, slumping and slouching accentuate your stomach, and over time, as you sit with a slouch continually, you will notice a little paunch. Moreover standing properly immediately reduces your tummy fat and belly looks flat.
One helpful technique is standing as tall as possible with your back against a wall and straightening your spine. Thus goal is to maintain a similar position standing away from the wall. Ideally, you can use this posture in all activities, which will help increase physical fitness and reduce belly fat.
9. Take a deep sleep
Do not worry too much about reducing your belly fat. Above all this may increase level of stress hormones and steroids in body. It further reduces your metabolism and leads to increase in your weight, Thus hurting the weight loss you want to achieve.
Poor sleep is major risk factor for weight gain(5). It increases your appetite and cravings for food. which causes you to make unhealthy food choices. So taking good relaxing sleep makes you more active during the day and reduces your hunger.
10. Plan what you eat
Plan ahead a week what you want to eat. This takes few hours but will amaze you with the results. Above all you will eat healthy food for the whole week. Cut down fast foods and processed foods from your plan.
Also include a lot of fresh fruits and vegetable in your diet. Also take for of fiber in your diet to boost your metabolism and slowdown energy release during digestion. Increase whole foods in your diet cut down sugar and alcohol from your routine.
Also Read: 15 High Fiber Foods for Rapid Weight Loss
11. Take vitamin and mineral supplements
B complex, calcium and magnesium are very important for your good health. They help to maintain level of hormones which look after distribution of fat in your body. So imbalance in these vitamins and hormones will lead to deposition of fat at places where you don’t want to see it.
B-complex vitamins and calcium are not only vital for your well-being, but they also help in regulating the levels of estrogen in your body. These supplements flush out the excess estrogen and give you a slimmer waistline. These vitamin also help to regulate metabolism. (6)
12. Add Lemon water to your routine
Take lemon water when you get up in morning. Lemon water soothes your gut and reduces bloating. Lemon also pumps up your metabolism, so helps to burn few extra calories. It is low in calories and can promote fullness in the same way as regular water, it can be an effective way to help reduce calorie intake.
You can pair lemon eater with green tea leaves. Its an amazing antioxidants and known to prevent ageing and even cancer and heart diseases.
13. Stop chewing gum
When you chew the gum continuously, it pumps up air ion your body which leas to indigestion and bloating. Gum also continuously stimulates your digestive system thus leading to increase in acid secretion and disturbance in metabolism.
14. Reduce the slat in your diet
Excess salt leads to water retention. Reducing slat in your diet may help you to get rid of all the excess water your body is holding. Thus cut off all processed food to reduce salt from your diet.
Its better to use rock salt instead of sea salt. Also stay away from soy sauce which has high levels of sodium and will cause almost instant bloating. You can always flavor your food with other herbs and spices.
15. Go green
There is clear link between amount of greens consumed and your waist size. Green tea contains compounds called catechins, which increase the release of fat from fat cells, help boost energy expenditure and speed up the burning of fat by the liver. Ultimately, your fat cell breaks down more fat, which is released into your bloodstream for use as energy by cells like muscle cells.
Getting rid of belly fat without exercise is possible, but it needs a bit of determination. One thing that can help you to achieve your goal of loosing belly fat and having great body is “Take Action”. For best results try to implement one of the point in this article per day. So, bookmark this and read it daily for 15 days i assure you that you will see amazing results. Hundreds of people have achieved it and you will also lose belly fat to reveal your true body.
Any questions? Ask in comments!
I am a doctor, more precisely an orthopedic surgeon. Wondering why a surgeon is writing about fitness & weight loss? Few years back my mom was diagnosed with cancer, until then i thought i knew everything about health & fitness.
Then started studying various books and blogs on fitness and realized that there are hundreds & thousands of things i was not aware. Though my mom passed away after her fight with cancer, but my interest in health & fitness continued.
I decided to start the blog and share all the information in know for the benefit of others. Lets come together, work and share the knowledge to be healthy & fit.