Day 1:Breakfast-scrambled egg with spinach and tomatoLunch-tuna salad with lettuce, cucumber, and tomatoDinner-bean chili with cauliflower ‘rice’
Day 2:Breakfast-oatmeal with blueberries, milk, and seedsLunch-hummus and vegetable wrapDinner-sesame salmon, purple sprouting broccoli, and sweet potato mash
Day 3:Breakfast-mashed avocado and a fried egg on a slice of rye toastLunch-broccoli quinoa and toasted almondsDinner-chicken stir fry and soba noodles
Day 4:Breakfast-smoothie made with protein powder, berries, and oat milkLunch-chicken salad with lettuce and cornDinner-roasted Mediterranean vegetables, puy lentils, and tahini dressing
Day 5:Breakfast-buckwheat pancakes with raspberries and Greek yogurtLunch-vegetable soup with two oatcakesDinner-fish tacos with slaw
Day 6:Breakfast-apple slices with peanut butterLunch-minted pea and feta omeletDinner-baked sweet potato, chicken breast, greens
Day 6:Breakfast-breakfast muffin with eggs and vegetablesLunch-crispy tofu bowlDinner-lentil Bolognese with zucchini noodles
Day 7:Breakfast-breakfast muffin with eggs and vegetablesLunch-crispy tofu bowlDinner-lentil Bolognese with zucchini noodles