7-Day Weight Loss Meal Plan

By Dr. Ranbir Singh

www.drranbir.com

Image Source - Google

Day 1: Breakfast- scrambled egg with spinach and tomato Lunch- tuna salad with lettuce, cucumber, and tomato Dinner- bean chili with cauliflower ‘rice’

Day 2: Breakfast- oatmeal with blueberries, milk, and seeds Lunch- hummus and vegetable wrap Dinner- sesame salmon, purple sprouting broccoli, and sweet potato mash

Day 3: Breakfast- mashed avocado and a fried egg on a slice of rye toast Lunch- broccoli quinoa and toasted almonds Dinner- chicken stir fry and soba noodles

Day 4: Breakfast- smoothie made with protein powder, berries, and oat milk Lunch- chicken salad with lettuce and corn Dinner- roasted Mediterranean vegetables, puy lentils, and tahini dressing

Day 5: Breakfast- buckwheat pancakes with raspberries and Greek yogurt Lunch- vegetable soup with two oatcakes Dinner- fish tacos with slaw

Day 6: Breakfast- apple slices with peanut butter Lunch- minted pea and feta omelet Dinner- baked sweet potato, chicken breast, greens

Day 6: Breakfast- breakfast muffin with eggs and vegetables Lunch- crispy tofu bowl Dinner- lentil Bolognese with zucchini noodles

Day 7: Breakfast- breakfast muffin with eggs and vegetables Lunch- crispy tofu bowl Dinner- lentil Bolognese with zucchini noodles

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