Knee Pain Treatment

8 Best Exercises for Knee Pain Relief at Home

8 Best Exercises for Knee Pain Relief at Home In the case of knee osteoarthritis, exercises for knee pain help reduce pain and inflammation by strengthening your muscles. Here are eight best exercises for knee pain relief in osteoarthritis. Knee osteoarthritis is a common condition that causes joint pain and stiffness. If you're suffering from knee pain caused by osteoarthritis, these exercise tips can help improve your overall health and protect your knees. Knee pain can present itself in the worst way and it needs to be dealt with from a holistic view. The leas

Weight Loss

Homemade Drink that Burn Fat while Sleeping!

Homemade Drink that Burn Fat while Sleeping Welcome everyone Dr. Ranbir here I want to share a scientific drink to help your body burn fat and sleep like a baby. The purpose of allowing your mind and body to get into a deep sleep is to affect human growth hormone. Growth hormone is produced in the brain in the pituitary gland. It's important for growth, cell regeneration and cell reproduction. This hormone will also speed up your healing after an injury and repair muscle tissue after exercise, but it also builds muscle mass, boost metabolism and burn fat. Chamomile te

Weight Loss

Lose Belly Fat in 7 Days Without Exercise and Diet!

How to Lose Belly Fat in 7 Days Without Exercise and Diet Welcome everyone, Dr. Ranbir  here I want to share a Power  drink that you're going to have on an empty stomach first thing in the morning. This is going to do miracles to flatten your stomach and Lose Belly Fat in 7 Days Without Exercise and Diet Now you may not realize how powerful this drink is, but I challenge you to put it to the test for seven days. The first is just warm water. This helps stimulate digestion first thing in the morning to get your bowels moving. It awakens the nervous system to pre

Neck Pain Treatment

Best Sleeping Positions for Neck Pain, Back Pain & Sciatica

Best Sleeping Positions for Neck Pain, Back Pain & Sciatica There is a lot of debate about what is the best sleeping position for health and well being. There are many variations for sleeping positions, but in general the most popular ones are Backwards Sleeping, Side Sleeping and Stomach Sleeping. But what is the best sleeping position? An ideal sleeping position for you is the one that’s most comfortable for you. If you find yourself tossing and turning a lot in your sleep, then try sleeping on your side or stomach. If you feel like snoring during the night, t