Best Meal Plan for Rapid Weight Loss
The following meal plan provides options for 7 days of meals and snacks. The plan consists of nutrient-dense whole foods.
A person should determine the appropriate portion sizes, according to their weight loss goals, activity levels, and individual requirements.
|1||scrambled egg with spinach and tomato||tuna salad with lettuce, cucumber, and tomato||bean chili with cauliflower ‘rice’||apple slices and peanut butter|
|2||oatmeal with blueberries, milk, and seeds||hummus and vegetable wrap||sesame salmon, purple sprouting broccoli, and sweet potato mash||tangerine and cashew nuts|
|3||mashed avocado and a fried egg on a slice of rye toast||broccoli quinoa and toasted almonds||chicken stir fry and soba noodles||blueberries and coconut yogurt|
|4||smoothie made with protein powder, berries, and oat milk||chicken salad with lettuce and corn||roasted Mediterranean vegetables, puy lentils, and tahini dressing||whole grain rice cake with nut butter|
|5||buckwheat pancakes with raspberries and Greek yogurt||vegetable soup with two oatcakes||fish tacos with slaw||boiled egg with pita slices|
|6||apple slices with peanut butter||minted pea and feta omelet||baked sweet potato, chicken breast, greens||cocoa protein ball|
|7||breakfast muffin with eggs and vegetables||crispy tofu bowl||lentil Bolognese with zucchini noodles||carrot sticks a|