by Best Sleeping Positions for Neck Pain, Back Pain & Sciatica
There is a lot of debate about what is the best sleeping position for health and well being. There are many variations for sleeping positions, but in general the most popular ones are Backwards Sleeping, Side Sleeping and Stomach Sleeping. But what is the best sleeping position?
An ideal sleeping position for you is the one that’s most comfortable for you. If you find yourself tossing and turning a lot in your sleep, then try sleeping on your side or stomach. If you feel like snoring during the night, try sleeping with these tips:
Sleeping on your back is the most common way to sleep, can reduce lower back pain and increase the risk of heart attack. Your neck needs to be supported at all times during sleep, especially when sleeping on your side. This makes sure you have the right amount of support in all areas, especially your low back and neck, so they are not overworked while you are asleep. If you are sleeping on your side, make sure that your head is supported by something soft like a pillow or comforter. So sleeping on your back is one of Best Sleeping Positions.
Sleeping on your back or side is great when you have a restless night, but avoid sleeping on your stomach – it can cause acid reflux. Sleeping on your back is the most natural way to sleep, and it has been shown to be the healthiest place for your spine. Sleeping on your side is also good for keeping your spine in alignment and strengthening its muscles.
Sleeping on your side should definitely be avoided because of the position’s possible effects on the spine. When lying on your back, it is essential that you have enough room to stretch out fully as this will help you rest properly throughout the night.
Sleeping on your side can help you to avoid neck, back and hip pain associated with sleeping on one’s back, especially in the pregnant or otherwise crowded conditions. Sleeping on your stomach is known to induce acid reflux and may also compromise blood flow to the brain, causing memory problems and fatigue. So sleeping on your side is also considered one of Best Sleeping Positions.
Best Sleeping Positions for Neck Pain, Back Pain & Sciatica