Neck Pain Treatment

Best Sleeping Positions for Neck Pain, Back Pain & Sciatica

Best Sleeping Positions for Neck Pain, Back Pain & Sciatica There is a lot of debate about what is the best sleeping position for health and well being. There are many variations for sleeping positions, but in general the most popular ones are Backwards Sleeping, Side Sleeping and Stomach Sleeping. But what is the best sleeping position? An ideal sleeping position for you is the one that’s most comfortable for you. If you find yourself tossing and turning a lot in your sleep, then try sleeping on your side or stomach. If you feel like snoring during the night, t

Neck Pain Treatment

10 Best Exercises for Neck and Shoulder Pain Relief

In this video Dr. Ranbir Singh M.S Ortho explains about simple and effective yoga based exercises to relive neck and shoulder pain. Practice these exercises for 10 minutes a day for amazing relief. Due to excess use of mobile phone, laptop and long driving there is lot of stress on neck and shoulder which leads to neck, shoulder and upper back pain. Chapters in this YouTube video: 0:00 10 Best Exercises for Neck and Shoulder Pain Relief {In 10 Minutes} - Yoga For Neck, Shoulders, Upper Back - 10 Minute Yoga Quickie - Yoga With Adriene 0:40 Causes of neck pain

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Frozen Shoulder Pain Relief Exercises [Best Physiotherapy]

Frozen Shoulder Pain Relief Exercises [Best Physiotherapy] Hey everybody, today we're gonna show you the top seven stretches and exercise for frozen shoulders.. So let's get started., so the first stretch is using a pulley system. . This is my favorite stretch, especially for frozen shoulder because a lot of times, if you're in the clinic and your therapist is stretching you out sometimes subconsciously you're tightening up. But if you're using a pulley, you can completely relax. . So I've got mine just hooked up to the ceiling, but a lot of the pulley systems.