Weight Loss

Best Meal Plan for Rapid Weight Loss

Best Meal Plan for Rapid Weight Loss 7-day weight loss meal plans. The following meal plan provides options for 7 days of meals and snacks. The plan consists of nutrient-dense whole foods. A person should determine the appropriate portion sizes, according to their weight loss goals, activity levels, and individual requirements. Day Breakfast Lunch Dinner Snacks 1 scrambled egg with spinach and tomato tuna salad with lettuce, cucumber, and tomato bean chili with cauliflower ‘rice’ apple slices and peanut butter 2 oatmeal with blueberries, mil